Our Relationship with Mental Health (Sara Trought) Artwork

Diva Tonight with Carlene Humphrey

Diva Tonight is a podcast for women in their 40s who are navigating relationships, friendships, and family while continuing to grow, evolve, and ask bigger questions about their lives.

Hosted by Carlene, in our episodes we explore love, friendships and family dynamics and generational trauma.

Diva Tonight creates space for honest dialogue, learning, and reflection—because women in their 40s deserve conversations that honor where they’ve been and where they’re going.

Want to be a guest on Diva Tonight with Carlene Humphrey? Send Carlene Humphrey a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/divaontheradio

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Diva Tonight with Carlene Humphrey

Our Relationship with Mental Health (Sara Trought)

January 22, 2021 • Carlene Humphrey • Season 1 • Episode 23

0:00 | 27:31

On this episode of Carlene Tonight- I speak to Sara Trought about the issues we are having with our spouse, our boyfriend and the ones we love during Covid-19.

Sara is a Registered Psychotherapist who help people make changes to their routine in order to help control their anxiety, stress, depression.

What are things we can do NOW that can help us deal with lack of sleep, motivation and need for time alone, Sara talks about being single and being married.

If you want to speak to Sara- here is the site to contact her
http://www.talkwithsara.com/

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